Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jan 11, 2014:

activity

time

miles

running

38:58

3.95

(9:52)

6.36

(6:08)

walking

19:31

0.92

(21:15)

1.48

(13:12)

Total

58:29

4.87

(12:01)

7.84

(7:28)

[1-5]

48:36

0:58

0:00

» now

Saturday Jan 11, 2014 #

11 AM

walking warm up/down 3:03 [1] 0.25 mi (12:14 / mi) +1m 12:05 / mi
shoes: Asics GT-2000

running 38:58 [3] 3.95 mi (9:52 / mi) +23m 9:41 / mi
shoes: Asics GT-2000

Rain cleared long enough to go for a run in the park. Added a couple of detours to make it more interesting and then finished off in the neighborhood. Rain and temps had melted most of the snow and ice.

walking warm up/down 6:35 [1] 0.37 mi (17:50 / mi)
shoes: Asics GT-2000

walking (Dog walking) 9:53 [0] 0.3 mi (32:56 / mi)
shoes: Salomon XA Pro 3D Ultra 2

Out of curiosity, used the gps to log walking Dewey. Not a very athletic experience. Next time I'll see if Lulu provides a more vigorous outing.

« Earlier | Later »