Training Log Archive: dcady

In the 1 days ending Jan 7, 2014:

activity

time

miles

running

38:30

3.95

(9:45)

6.36

(6:03)

walking

16:30

0.88

(18:45)

1.42

(11:39)

Total

55:00

4.83

(11:23)

7.77

(7:05)

0:55

0:00

5 PM

walking warm up/down (Treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 38:30 [3] 3.95 mi (9:45 / mi)
shoes: Asics GT-2000

Kinda blizzardy outside.

walking warm up/down (Treadmill) 11:30 [1] 0.58 mi (19:50 / mi)
shoes: Asics GT-2000