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Training Log Archive: dcady

In the 1 days ending Jan 5, 2014:

activity # timemileskm+m
  running1 37:09 3.81(9:45) 6.13(6:04) 45
  walking1 8:14 0.46(17:47) 0.75(11:03)
  Total1 45:23 4.27(10:38) 6.87(6:36) 45

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Su

Sunday Jan 5, 2014 #

Event: QOC Patuxent - rescheduled
 
12 PM

walking 5:07 [1] 0.32 mi (15:59 / mi)
shoes: Asics GT-2000

running 37:09 [3] 3.81 mi (9:45 / mi) +45m 9:25 / mi
shoes: Asics GT-2000

walking 3:07 [1] 0.14 mi (21:48 / mi)
shoes: Asics GT-2000

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