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Training Log Archive: dcady

In the 1 days ending Jan 3, 2014:

activity # timemileskm+m
  running1 37:00 3.79(9:46) 6.1(6:04)
  walking1 19:00 1.02(18:37) 1.64(11:34)
  Total1 56:00 4.81(11:39) 7.74(7:14)

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Fr

Friday Jan 3, 2014 #

5 PM

walking warm up/down (Treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 37:00 [3] 3.79 mi (9:46 / mi)
shoes: Asics GT-2000

Cold and dark outside so opted for the treadmill watching "Orange...."

walking warm up/down (Treadmill) 14:00 [1] 0.72 mi (19:26 / mi)
shoes: Asics GT-2000

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