Training Log Archive: dcady

In the 1 days ending Sep 6, 2013:

activity

time

miles

running

30:17

3.27

(9:16)

5.26

(5:46)

walking

8:43

0.37

(23:30)

0.6

(14:36)

Total

39:00

3.64

(10:44)

5.85

(6:40)

0:39

0:00

11 AM

walking warm up/down 5:00 [1] 0.19 mi (26:13 / mi)
shoes: Brooks Adrenaline GTS 12

running 30:17 [3] 3.27 mi (9:16 / mi) +16m 9:08 / mi
shoes: Brooks Adrenaline GTS 12

walking warm up/down 3:43 [1] 0.18 mi (20:38 / mi)
shoes: Brooks Adrenaline GTS 12