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Training Log Archive: dcady

In the 1 days ending Sep 2, 2013:

activity	#	time	miles		km		+m
running	1	43:47	3.64	(12:02)	5.86	(7:28)	34
walking	1	7:43	0.42	(18:11)	0.68	(11:18)	1
Total	1	51:30	4.06	(12:40)	6.54	(7:52)	35

0:51

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Monday Sep 2, 2013 #

10 AM

walking warm up/down 3:19 [1] 0.21 mi (15:34 / mi)
shoes: Brooks Adrenaline GTS 12

running 43:47 [3] 3.64 mi (12:02 / mi) +34m 11:41 / mi
shoes: Brooks Adrenaline GTS 12

Last check of the map for the sprint this Sunday, so a bit of start and stop, but a good run nonetheless. made a couple of changes to the map and to the course.

walking warm up/down 4:24 [1] 0.21 mi (20:50 / mi) +1m 20:31 / mi
shoes: Brooks Adrenaline GTS 12

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