Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Apr 17, 2013:

activity # timemileskm+m
  strength1 55:52
  bike2 42:32 8.54(4:59) 13.74(3:06)
  stretching1 9:32
  Total2 1:47:56 8.54 13.74

«»
1:47
0:00
» now
We

Wednesday Apr 17, 2013 #

9 AM

bike 11:54 [2] 2.51 mi (4:44 / mi)

strength 55:52 [3]

stretching warm up/down 9:32 [1]

11 AM

bike 12:21 [2] 2.23 mi (5:32 / mi)

bike 18:17 [2] 3.8 mi (4:49 / mi)

To the bank and Wegmans. GPS did not record trip back from wegmans for some reason.

« Earlier | Later »