Training Log Archive: dcady

In the 1 days ending Apr 16, 2013:

activity

time

miles

running

44:44

4.71

(9:30)

7.58

(5:54)

walking

6:00

stretching

4:14

Total

54:58

4.71

7.58

0:54

0:00

5 PM

walking warm up/down 3:00 [1]
shoes: Brooks Adrenaline GTS 12

running intervals 44:44 [4] 4.71 mi (9:30 / mi) +1m 9:29 / mi
shoes: Brooks Adrenaline GTS 12

Better weather than last week for track practice. Four 400's and four 200's at rep pace.

walking warm up/down 3:00 [1]
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 4:14 [1]