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Training Log Archive: dcady

In the 1 days ending Jan 28, 2013:

activity

time

miles

running

33:00

3.88

(8:30)

6.24

(5:17)

walking

11:00

Total

44:00

3.88

6.24

averages - sleep:9.5

0:44

0:00

» now

Monday Jan 28, 2013 #

5 PM

walking warm up/down (Treadmill) 11:00 [1]
shoes: Brooks Adrenaline GTS 12

running hills (Treadmill) 33:00 [4] 3.88 mi (8:30 / mi)
slept:9.5 shoes: Brooks Adrenaline GTS 12

Five hills at 8.0 incline. Degrees? %? Pretty challenging but got through it. Will hit a wall eventually. At 8.5? Afterwards caught up to last night's Downton. Sad.

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