Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Oct 25, 2012:

activity	#	time	miles		km		+m
running	1	31:15	2.99	(10:27)	4.81	(6:30)	23
stretching	1	12:00
walking	1	6:33	0.16		0.26
run/walk	1	2:49	0.26	(10:48)	0.42	(6:42)
Total	1	52:37	3.42		5.5		23

0:52

0:00

» now

Thursday Oct 25, 2012 #

Note

GW in the finish chute at the Long Event at NAOC.

10 AM

walking warm up/down 3:00 [1]
shoes: Brooks Adrenaline GTS 12

run/walk warm up/down 2:49 [2] 0.26 mi (10:48 / mi)
shoes: Brooks Adrenaline GTS 12

running 31:15 [3] 2.99 mi (10:27 / mi) +23m 10:12 / mi
shoes: Brooks Adrenaline GTS 12

A little jog in the park to see if muscles, joints, tendons, ligaments, and cartilage were still working. They are! Mostly on grass. Looked for hills here and there.

walking warm up/down 3:33 [1] 0.16 mi (21:38 / mi)
shoes: Brooks Adrenaline GTS 12

stretching warm up/down 12:00 [1]

« Earlier | Later »