Training Log Archive: dcadyIn the 1 days ending Oct 24, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 24, 2012 #
strength 41:14 [3]
weight:159lbs
Went to the Y. One machine was busted. Did the leg press. Backed off 10# due to long lay-off. Can go up 5# next visit. Added planks, side and front. Pretty crowded today around 4:30 PM. Next year, Medicare Advantage plan changes and I will have to choose between the Christians and the Jews.
stretching warm up/down 7:33 [1]