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Training Log Archive: dcady

In the 1 days ending Nov 10, 2011:

activity # timemileskm+m
  running1 30:40
  walking1 7:28
  Total1 38:08

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Th

Thursday Nov 10, 2011 #

walking warm up/down 7:28 [1]
shoes: Asics 2160

running 30:40 [3]
shoes: Asics 2160

One lap of the park and then a loop in the neighborhood.

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