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Training Log Archive: dcady

In the 1 days ending Oct 19, 2011:

activity # timemileskm+m
  strength1 39:12
  stretching1 9:50
  bike1 5:00
  Total1 54:02
averages - weight:162lbs

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We

Wednesday Oct 19, 2011 #

bike warm up/down 5:00 [2]

strength 39:12 [3]
weight:162lbs

stretching warm up/down 9:50 [1]

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