Training Log Archive: dcadyIn the 1 days ending Oct 18, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 18, 2011 #
bike 30:00 [2]
Rode the bike to the lab for the blood draw. I wonder if it will skew the PSA test.
walking warm up/down 3:10 [1]
shoes: Asics 2160
running 25:31 [3]
shoes: Asics 2160
One lap around the cemetery. Escaped with my life.
walking warm up/down 4:00 [1]
shoes: Asics 2160
stretching warm up/down 6:00 [1]