Training Log Archive: dcady

In the 1 days ending Jul 11, 2011:

activity

time

miles

strength

45:00

bike

30:00

stretching

10:00

Total

1:25:00

averages - weight:158lbs

1:25

0:00

stretching warm up/down 10:00 [1]

strength 45:00 [3]

bike 30:00 [2]

Note
weight:158lbs

All times are nominal since I forgot my watch. Not always a bad thing.