running long (treadmill) 1:30:00 [3]
shoes: Asics 2150
On the treadmill as it was late in the afternoon and about to get dark and it was windy and besides I wanted to see if the Roku box would work where the treadmill is located. It did and I watched "Sunshine Cleaning." I would recommend it.
walking warm up/down 10:00 [1]
shoes: Asics 2150
Actually a bit more vigorous than plain walking since the treadmill has its own idea of what a warm up and cool down should be.
stretching warm up/down 12:00 [1]