Training Log Archive: dcady

In the 1 days ending Dec 26, 2010:

activity

time

miles

running

32:48

stretching

12:00

walking

4:50

run/walk

3:01

Total

52:39

0:52

0:00

running 32:48 [3]
shoes: Asics 2150

CW around park and then around neighborhood. Lots of tourists at the FLW house. Cold, maybe single digits wind chill.

run/walk warm up/down 3:01 [2]
shoes: Asics 2150

Too cold to warm up by walking so walk/ran for the time.

walking warm up/down 4:50 [1]
shoes: Asics 2150

stretching warm up/down 12:00 [1]