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Training Log Archive: dcady

In the 1 days ending Sep 14, 2010:

activity

time

miles

running

1:01:13

stretching

12:00

walking

5:00

Total

1:18:13

1:18

0:00

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Tuesday Sep 14, 2010 #

walking warm up/down 5:00 [1]
shoes: Asics 2150

stretching warm up/down 12:00 [1]

running intervals 45:59 [4]
shoes: Asics 2150

Combination of tempo and rep pace. 2x 1.5 mi at tempo with 2 min rest. Then 3x300 at rep with 300 jog recovery. Ran with Noreen and Kathy and kept pretty close to the pace.

running warm up/down 15:14 [3]
shoes: Asics 2150

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