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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jul 3, 2010:

activity # timemileskm+m
  Orienteering1 51:52 2.92(17:46) 4.7(11:02) 1759 /11c81%
  Total1 51:52 2.92(17:46) 4.7(11:02) 1759 /11c81%

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Sa

Saturday Jul 3, 2010 #

10 AM

Orienteering race (Long) 51:52 [5] *** 4.7 km (11:02 / km) +175m 9:18 / km
spiked:9/11c shoes: VJ Falcons 10

NAOC long distance. Messed up on control #2 so decided to play it safe. Had only one other mess up. Total time lost about 6 min. Lovely open woods. Appropriately hilly terrain. Clumps of point features. Some very fast running, especially downhill. Ended up 4th.

Long - Course 5 - Splits

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