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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jun 27, 2010:

activity # timemileskm+m
  Orienteering1 1:07:42 3.23(20:57) 5.2(13:01) 10010 /12c83%
  stretching1 12:00
  strength1 11:00
  Total2 1:30:42 3.23 5.2 10010 /12c83%

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Su

Sunday Jun 27, 2010 #

strength 11:00 [3]

11 AM

Orienteering race 1:07:42 [5] *** 5.2 km (13:01 / km) +100m 11:53 / km
spiked:10/12c shoes: VJ Falcons 10

Long event at usoc. Blew the first two controls and then just decided to take it easy and enjoy the wierd terrain. Which I should have done from the start. Ended up 2nd US, 3rd overall. Surprise!
C • Congratulations! 1

stretching warm up/down 12:00 [1]


Brown Long - Splits

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