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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jun 26, 2010:

activity # timemileskm+m
  Orienteering1 51:57 2.55(20:23) 4.1(12:40) 9017 /20c85%
  strength1 11:10
  Total2 1:03:07 2.55 4.1 9017 /20c85%

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Sa

Saturday Jun 26, 2010 #

strength 11:10 [3]

12 PM

Orienteering race 51:57 [5] **** 4.1 km (12:40 / km) +90m 11:25 / km
spiked:17/20c shoes: VJ Falcons 10

Middle distance at USOC in Moses Lake, WA. I did fine for 11 controls and then started having problems. A little bobble on 12, then a big huge mess up on 14. Then a little screw up on 16. Area was unusual, being completely open with complex contours at 2.5 m. I think I lost concentration.

Winning time was probably GW's 40.

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