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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 1:10:52 3.79(18:42) 6.1(11:37) 19014 /18c77%
  Total1 1:10:52 3.79(18:42) 6.1(11:37) 19014 /18c77%

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Su

Sunday Apr 19, 2009 #

Orienteering race (Long Distance) 1:10:52 [5] **** 6.1 km (11:37 / km) +190m 10:03 / km
spiked:14/18c shoes: VJ Falcons 08

One big 7 minute mental error in code remembering. No significant nav errors. I was happy.

Classic: Green Y - Splits

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