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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending May 3, 2008:

activity # timemileskm+m
  Orienteering1 1:52:31 3.91(28:45) 6.3(17:52) 22019 /28c67%
  Total1 1:52:31 3.91(28:45) 6.3(17:52) 22019 /28c67%

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Sa

Saturday May 3, 2008 #

Orienteering race (Middle distance) 1:30:59 [4] **** 3.8 km (23:57 / km) +160m 19:47 / km
spiked:6/12c shoes: VJ Falcons 08

A very bad day of orienteering at West Point on the Middle Distance. Glasses were fogged up continuously resulting in blindness. Fell and whacked left knee at control 7 and limped the rest of the way.

Orienteering race (sprint distance) 21:32 [4] **** 2.5 km (8:37 / km) +60m 7:41 / km
spiked:13/16c (injured) shoes: VJ Falcons 08

Knee was functioning well enough by the afternoon to have a go at the sprint. Plus humidity had dropped so fogging wasn't a problem. Felt pretty good about it under the circumstances.

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