Orienteering race (Middle distance) 1:30:59 [4] **** 3.8 km (23:57 / km) +160m 19:47 / km
spiked:6/12c shoes: VJ Falcons 08
A very bad day of orienteering at West Point on the Middle Distance. Glasses were fogged up continuously resulting in blindness. Fell and whacked left knee at control 7 and limped the rest of the way.
Orienteering race (sprint distance) 21:32 [4] **** 2.5 km (8:37 / km) +60m 7:41 / km
spiked:13/16c (injured) shoes: VJ Falcons 08
Knee was functioning well enough by the afternoon to have a go at the sprint. Plus humidity had dropped so fogging wasn't a problem. Felt pretty good about it under the circumstances.