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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Apr 19, 2008:

activity # timemileskm+m
  Orienteering1 48:54 3.29(14:51) 5.3(9:14) 18019 /22c86%
  Total1 48:54 3.29(14:51) 5.3(9:14) 18019 /22c86%

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Sa

Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

Orienteering race 33:49 [5] **** 3.3 km (10:15 / km) +130m 8:34 / km
spiked:9/9c shoes: VJ Falcons 08

Green X middle distance champs. No real mistakes. Slow on the uphills.

Orienteering race 15:05 [5] *** 2.0 km (7:33 / km) +50m 6:42 / km
spiked:10/13c shoes: VJ Falcons 08

Sprint at ROC A meet. Felt tired after the morning middle distance. A few bobbles.

Green X - Splits

Sprint 2 - Splits

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