running hills 30:00 [3]
shoes: Asics GT2110
It was so nice out that I decided to do my hill workout in the park. Not as scientific as the treadmill but it was 59 degrees so I got to wear shorts for the first time this year.
Ran up one side and down the other and back up and down a paved hill in the park (by the Indian Boy if you know the park). Warmed up 10 minutes then ran hard up for about 2 minutes and jogged down for about 2:20. Did 4 repeats of this and felt tired afterwards but recovered nicely.
