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Training Log Archive: dcady

In the 1 days ending Sep 28, 2006:

activity # timemileskm+m
  running1 38:00 3.86(9:51) 6.21(6:07)
  Total1 38:00 3.86(9:51) 6.21(6:07)
averages - sleep:7

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Th

Thursday Sep 28, 2006 #

running (treadmill) 38:00 [2] 3.86 mi (9:51 / mi)
slept:7.0 shoes: Asics GT2110

Time includes walking warm up of 5 min, run for 30 min at 6.8 mph (8:49 min/mi?), and cool down walk of 3 min. Could have run outside but it was dark and drizzly.

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