Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Mar 4, 2006:

activity # timemileskm+m
  running1 20:00 2.2(9:05) 3.54(5:39)
  walking1 10:00
  stretching1 6:00
  Total1 36:00 2.2 3.54

«»
0:36
0:00
» now
Sa

Saturday Mar 4, 2006 #

walking warm up/down 10:00 [1]

running (treadmill) 20:00 [2] 2.2 mi (9:05 / mi)

2nd session of running for 20 minutes. Listening to Bob Dylan.

stretching 6:00 [1]

« Earlier | Later »