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Training Log Archive: dcady

In the 1 days ending Feb 24, 2006:

activity # timemileskm+m
  strength1 35:00
  Total1 35:00

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Fr

Friday Feb 24, 2006 #

strength 35:00 [4]

Got to the end of my workout record sheet so planned a new dumbell routine and then figured out weights with a couple of repetitions. Usual stuff: chest, back, shoulders, biceps, triceps, calves, crunches, leg lifts, flutter kicks.

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