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Training Log Archive: dcady

In the 1 days ending Feb 23, 2006:

activity # timemileskm+m
  run/walk1 20:00 2.17(9:13) 3.49(5:44)
  walking1 10:00
  stretching1 6:00
  Total1 36:00 2.17 3.49

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Th

Thursday Feb 23, 2006 #

walking warm up/down 10:00 [1]

run/walk (treadmill) 20:00 [2] 2.17 mi (9:13 / mi)
shoes: Asics GT2100

First session at level 9. Listening to NPR.

stretching 6:00 [1]

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