Training Log Archive: dcadyIn the 1 days ending Feb 22, 2006:
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Wednesday Feb 22, 2006 #
strength 35:00 [4]
walking warm up/down 10:00 [1]
run/walk (treadmill) 20:00 [2] 2.14 mi (9:21 / mi)
shoes: Asics GT2100
Final session at level 8. On to level 9 tomorrow. Listening to the mix Adam made with Madonna, White Stripes, Spoon, Kanye West, etc.
stretching 6:00 [1]