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Training Log Archive: dcady

In the 1 days ending Feb 22, 2006:

activity # timemileskm+m
  strength1 35:00
  run/walk1 20:00 2.14(9:21) 3.44(5:48)
  walking1 10:00
  stretching1 6:00
  Total1 1:11:00 2.14 3.44

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We

Wednesday Feb 22, 2006 #

strength 35:00 [4]

walking warm up/down 10:00 [1]

run/walk (treadmill) 20:00 [2] 2.14 mi (9:21 / mi)
shoes: Asics GT2100

Final session at level 8. On to level 9 tomorrow. Listening to the mix Adam made with Madonna, White Stripes, Spoon, Kanye West, etc.

stretching 6:00 [1]

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