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Training Log Archive: Wyorx

In the 7 days ending May 26, 2019:

activity # timemileskm+ft
  Elliptical3 2:04:00 10.75(11:32) 17.3(7:10)
  Run2 1:30:00 9.0(10:00) 14.48(6:13)
  Lifting1 35:00
  Total6 4:09:00 19.75 31.78

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Sunday May 26, 2019 #

Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Altra Olympus

Friday May 24, 2019 #

Run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Ghost (grey)

Thursday May 23, 2019 #

Lifting 35:00 [3]

Wednesday May 22, 2019 #

Elliptical 41:00 [3] 3.5 mi (11:43 / mi)

Tuesday May 21, 2019 #

Elliptical 41:00 [3] 4.0 mi (10:15 / mi)

Monday May 20, 2019 #

Elliptical 42:00 [3] 3.25 mi (12:55 / mi)
shoes: Altra Olympus

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