In the 7 days ending May 19, 2019:
Run 1:15:00 [3] 6.3 mi (11:54 / mi) shoes: Altra Lone Peak 2.5
Run 2:44:00 [3] 18.88 mi (8:41 / mi) shoes: Brooks Ghost 6 wide
Lifting 30:00 [3]
Bike 50:00 [3] 10.0 mi (5:00 / mi)
Run 1:14:00 [3] 7.0 mi (10:34 / mi) shoes: Ghost (grey)
treadmill walk 15% 28:00 [3] 1.5 mi (18:40 / mi) shoes: Altra Olympus
Lifting 35:00 [3]
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