Training Log Archive: Wyorx

In the 7 days ending Apr 28, 2019:

activity

time

miles

+ft

Run

4:44:30

25.2

(11:17)

40.56

(7:01)

Lifting

1:15:00

Elliptical

36:00

2.8

(12:51)

4.51

(7:59)

Total

6:35:30

28.0

45.06

2:21

0:00

Run 1:21:00 [3] 6.2 mi (13:04 / mi)
shoes: Altra Lone Peak 2.5

Run 2:21:00 [3] 12.0 mi (11:45 / mi)
shoes: Ghost (grey)

Run 31:00 [3] 3.5 mi (8:51 / mi)
shoes: Altra Olympus

Lifting 35:00 [3]

Elliptical 36:00 [3] 2.8 mi (12:51 / mi)

Run 31:30 [3] 3.5 mi (9:00 / mi)
shoes: Altra Olympus

Lifting 40:00 [3]