Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 7 days ending May 5, 2019:

activity # timemileskm+ft
  Cycling3 3:42:34 46.25(4:49) 74.43(2:59) 1070
  Yoga-Stretch1 45:00
  Total4 4:27:34 46.25 74.43 1070
  [1-5]4 4:15:22

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday May 5, 2019 #

4 PM

Cycling (Easy to Medium Effort) 59:51 intensity: (6:05 @0) + (13:09 @1) + (21:36 @2) + (15:48 @3) + (3:13 @4) 12.08 mi (4:57 / mi) +477ft 4:47 / mi
ahr:131 max:156 shoes: Salsa Vaya M Supremes

Out 31F to county line road, N to Furman and over the hills going E to West. Slow up the hills... if I had a lower gear I would have used it. Somewhat tired.

Saturday May 4, 2019 #

2 PM

Cycling (Easy Effort) 1:33:27 intensity: (4:29 @0) + (8:01 @1) + (48:27 @2) + (32:22 @3) + (8 @4) 19.58 mi (4:46 / mi) +323ft 4:42 / mi
ahr:133 max:150 shoes: Salsa Vaya M Supremes

Expanded version of regular Salt 15 miler... all the way up to Plank on Salt and back down on County Line and then over Furman E to West. Felt good.

Monday Apr 29, 2019 #

Yoga-Stretch 45:00 [1]

2 PM

Cycling (Easy Effort) 1:09:16 intensity: (1:38 @0) + (4:31 @1) + (17:10 @2) + (43:02 @3) + (2:55 @4) 14.59 mi (4:45 / mi) +270ft 4:40 / mi
ahr:139 max:156 shoes: Salsa Vaya M Supremes

Short version of Perinton Pancake. N on Dublin, 441 and S on Salt. First ride on Salsa for the year. Everything seems to work as expected after winter cold storage... just pump up tires, charge lights, and move the tools over from the Trek HBar bag.

« Earlier | Later »