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Training Log Archive: RD Tom

In the 1 days ending May 19, 2019:

activity # timemileskm+ft
  Cycling1 57:38 11.92(4:50) 19.18(3:00) 420
  Total1 57:38 11.92(4:50) 19.18(3:00) 420
  [1-5]1 55:29

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Su

Sunday May 19, 2019 #

11 AM

Cycling (Easy to Medium Effort) 57:38 intensity: (2:09 @0) + (4:22 @1) + (10:42 @2) + (37:53 @3) + (2:32 @4) 11.92 mi (4:50 / mi) +420ft 4:41 / mi
ahr:138 max:154 shoes: Salsa Vaya M Supremes

Out 31F to County Line, back in over Furman Hills again, east to west. Tired.

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