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Training Log Archive: RD Tom

In the 1 days ending May 18, 2019:

activity # timemileskm+ft
  Cycling1 1:48:29 23.33(4:39) 37.55(2:53) 423
  Total1 1:48:29 23.33(4:39) 37.55(2:53) 423
  [1-5]1 1:42:16

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Sa

Saturday May 18, 2019 #

11 AM

Cycling (Easy Effort) 1:48:29 intensity: (6:13 @0) + (21:19 @1) + (1:03:40 @2) + (15:26 @3) + (1:19 @4) + (32 @5) 23.33 mi (4:39 / mi) +423ft 4:34 / mi
ahr:130 max:170 shoes: Salsa Vaya M Supremes

North on Salt up to State Road, back south on Country Line and eventually over Furman hills east to west. Good ride. Tired after. Peak HR is bogus.

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