Training Log Archive: miclaraiaIn the 7 days ending Mar 23, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (CT) 38:33 [3] 8.4 km (4:35 / km)
shoes: Nike Free 4.0 Green
Weight Room 30:00 [3]
Orienteering race 1:17:59 [3] 9.3 km (8:23 / km)
shoes: Inov8 X-Talon 212 2013
Track intervals 1:19:55 [5] 13.87 km (5:46 / km)
shoes: Nike Free 4.0 Green
Time Pace Rest
1'06 2'34 2'11
1'13 2'48 2'31
2'12 2'45 2'51
1'12 2'44 3'20
1'10 2'46 2'32
1'12 2'54 2'46
1'13 2'57 2'44
1'11 2'47 2'38
6'45
200
'32 2'29 1'21
'33 2'38 1'14
'33 2'39 1'16
'32 2'30 5'38
'33 2'35 1'11
'25 2'45 1'13
'31 2'36 1'06
'34 2'44 15'01
Running 26:21 [2] 5.05 km (5:13 / km)
shoes: Nike Free 4.0 Green