Running 16:34 [3] 3.54 km (4:41 / km)
shoes: Asics Gel-1170
Phase 6 whassup
I'm gonna have a huge dip in my mileage this week as I'll be shifting from a decent amount of distance split up into manageable chunks to longer sustained periods of running.
I tried to focus on balancing out my stride during the run. For the first half it felt like it was pretty good, but halfway on the way back I noticed my left leg getting a bit more tired and I had more trouble keeping good form and balancing load across both legs.
Weight Room 1:00:00 [3]
Hallelujah! Turns out the gym does actually have a single freeweight rack in the far corner. I had originally overlooked because from a distance it looked like an upright benching rack, but I was pleasantly surprised when I saw a girl squatting over there. Got on that right away once it opened up, I feel at peace in this gym now.
FitNotes Workout - Tuesday 1st September 2015
** Hamstring Curl **
- 120.0 lbs x 6 reps
- 120.0 lbs x 6 reps
- 120.0 lbs x 6 reps
** Seated Calf Raise **
- 135.0 lbs x 8 reps
- 155.0 lbs x 8 reps
** Hang Clean **
- 85.0 lbs x 8 reps
- 105.0 lbs x 8 reps
- 105.0 lbs x 8 reps
** Weighted Glute Bridge **
- 60.0 lbs x 8 reps
- 65.0 lbs x 8 reps
- 65.0 lbs x 8 reps
** Laying Wall shake **
- 0 rep
** Back Squat **
- 135.0 lbs x 8 reps
- 155.0 lbs x 8 reps
- 155.0 lbs x 8 reps
** Plank **
- 60 reps
- 60 reps
- 60 reps
** DB RDL **
- 45.0 lbs x 8 reps
- 45.0 lbs x 8 reps
- 45.0 lbs x 8 reps
** Bench Press **
- 105.0 lbs x 8 reps
- 105.0 lbs x 8 reps
- 105.0 lbs x 8 reps
** Pull Up **
- 10 reps
- 10 reps
- 8 reps
** Side Plank **
- 30 reps
- 30 reps
** Hip Abductions **
- 100.0 lbs x 8 reps
- 100.0 lbs x 8 reps
- 100.0 lbs x 8 reps