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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  running2 1:33:03 10.02(9:17) 16.13(5:46) 49
  orienteering2 1:23:47 6.84(12:15) 11.01(7:36) 370
  Total4 2:56:50 16.87(10:29) 27.14(6:31) 419

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Sunday Mar 26, 2017 #

10 AM

orienteering race 43:47 [4] 6.01 km (7:17 / km) +220m 6:09 / km

Saturday Mar 25, 2017 #

orienteering race 40:00 [4] 5.0 km (8:00 / km) +150m 6:57 / km

Wednesday Mar 22, 2017 #

9 PM

running 55:49 [2] 10.13 km (5:31 / km) +5m 5:30 / km

Monday Mar 20, 2017 #

6 PM

running 37:14 [2] 6.0 km (6:12 / km) +44m 5:59 / km

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