Training Log Archive: valerioIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 18, 2017 #
2 PM
orienteering race 56:33 [3] 6.35 km (8:54 / km) +220m 7:35 / km
Wednesday Mar 15, 2017 #
6 PM
running 25:38 [1] 4.13 km (6:13 / km) +4m 6:11 / km
Monday Mar 13, 2017 #
5 PM
running 23:33 [0] 3.15 km (7:28 / km) +4m 7:25 / km
(injured)
6 PM
running 12:50 [0] 1.84 km (6:58 / km) +2m 6:56 / km
(injured)