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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 7 days ending May 4, 2015:

activity # timemileskm+m
  orienteering3 2:26:20 12.53(11:41) 20.17(7:15) 1484
  Total3 2:26:20 12.53(11:41) 20.17(7:15) 1484
  [1-5]2 1:17:25

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TuWeThFrSaSuMo

Sunday May 3, 2015 #

11 AM

orienteering race 55:25 [4] 7.03 km (7:53 / km) +1273m 4:08 / km

Saturday May 2, 2015 #

3 PM

orienteering 1:08:55 [0] 9.14 km (7:32 / km) +211m 6:45 / km

Friday May 1, 2015 #

Event: Blackforestorienteering 3days
 

orienteering race 22:00 [4] 4.0 km (5:30 / km)

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