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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: valerio

In the 11 days ending Aug 9, 2015:

activity # timemileskm+m
  orienteering7 9:34:02 34.7(16:33) 55.85(10:17) 994
  Total7 9:34:02 34.7(16:33) 55.85(10:17) 994
  [1-5]5 5:37:58

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Saturday Aug 8, 2015 #

12 PM

orienteering race 1:36:42 [4] 8.53 km (11:20 / km) +250m 9:53 / km

Friday Aug 7, 2015 #

3 PM

orienteering race 2:12:12 [0] 10.37 km (12:45 / km) +280m 11:14 / km

Thursday Aug 6, 2015 #

12 PM

orienteering race 1:17:58 [4] 10.14 km (7:42 / km) +67m 7:27 / km

Wednesday Aug 5, 2015 #

1 PM

orienteering race 37:58 [4] 5.01 km (7:35 / km) +47m 7:15 / km

Monday Aug 3, 2015 #

11 AM

orienteering race 1:40:20 [4] 7.78 km (12:54 / km) +249m 11:07 / km

Sunday Aug 2, 2015 #

1 PM

orienteering race 1:43:52 [0] 11.02 km (9:25 / km) +101m 9:01 / km

Saturday Aug 1, 2015 #

orienteering 25:00 [2] 3.0 km (8:20 / km)

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

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