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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: purplepower

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  urban orienteering1 40:59 3.09(13:15) 4.98(8:14)12 /15c80%
  Total1 40:59 3.09(13:15) 4.98(8:14)12 /15c80%

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Saturday Mar 18, 2017 #


Long - Splits

Sunday Mar 12, 2017 #

urban orienteering race (Metro N Fremantle) 40:59 [3] *** 4.98 km (8:14 / km)
spiked:12/15c shoes: ASIC Gel Nimbus

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