Training Log Archive: purplepowerIn the 7 days ending Mar 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 10, 2017 #
Cycling - road (Freo loop) 2:19:26 [3] 49.9 km (2:48 / km)
shoes: Giant Defy - new chain
Thursday Mar 9, 2017 #
urban orienteering (Sprint training UWA) 13:34 [3] 1.72 km (7:53 / km)
shoes: ASIC Gel Nimbus
3rd course
urban orienteering (Sprint training UWA) 15:05 [3] 1.75 km (8:37 / km)
shoes: ASIC Gel Nimbus
2nd course
urban orienteering (Sprint training UWA) 18:09 [3] 2.14 km (8:29 / km)
shoes: ASIC Gel Nimbus
Course 1
Wednesday Mar 8, 2017 #
Cycling - road (Freo loop in reverse) 2:10:00 [3] 48.2 km (2:42 / km)
shoes: Giant Defy - new chain
Change of direction and cafe - a change is as good as a holiday the say, but some people don't like it!
Tuesday Mar 7, 2017 #
Walking (Kings park) 51:04 [3] 4.87 km (10:29 / km)
shoes: Merrill boots
9 AM
Pilates 1:15:00 [1]
Monday Mar 6, 2017 #
Cycling - road (Freo loop) 2:18:35 [3] 49.8 km (2:47 / km)
shoes: Giant Defy - new chain