Training Log Archive: purplepower

In the 7 days ending Jan 21, 2017:

activity

time

miles

Cycling - road

7:44:54

104.33

(4:27)

167.91

(2:46)

Walking

2:35:30

8.89

(17:30)

14.3

(10:52)

Pilates

1:15:00

Total

11:35:24

113.22

182.21

2:16

0:00

Cycling - road (City Beach, Nedlands) 1:58:36 [3] 42.5 km (2:47 / km)
shoes: Giant Defy - new chain

Cycling - road (Freo loop) 2:16:45 [3] 50.1 km (2:44 / km)
shoes: Giant Defy - new chain

Walking (CBD) 55:30 [2] 5.0 km (11:06 / km)
shoes: Innovate Gortex new

Pilates 1:15:00 [1]

8 AM

Cycling - road (Bassendean) 1:30:50 [3] 32.8 km (2:46 / km)
shoes: Giant Defy - new chain

Slow pace outgoing with SE headwind and no tow!

5 PM

Walking (Kings park) 44:30 [2] 4.2 km (10:36 / km)
shoes: Innovate Gortex new

Walking (CBD) 55:30 [2] 5.1 km (10:53 / km)
shoes: Innovate Gortex new

Cycling - road (City Beach - Nedlands) 1:58:43 [3] 42.51 km (2:48 / km)
shoes: Giant Defy - new chain