Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: purplepower

In the 7 days ending Jun 25, 2016:

activity

time

miles

Cycling - road

5:35:50

73.57

(4:34)

118.4

(2:50)

Pilates

1:10:00

Walking

45:40

2.86

(15:59)

4.6

(9:56)

urban orienteering

36:11

2.05

(17:39)

3.3

(10:58)

16 /

21c

76%

Total

8:07:41

78.48

126.3

16 /

21c

76%

2:19

0:00

» now

Saturday Jun 25, 2016 #

urban orienteering (Garvey Park sprint) 36:11 [3] *** 3.3 km (10:58 / km)
spiked:16/21c shoes: Innovate O shoes new

Pretty area near the river, Interesting map, challenging course. Bush in the city makes a change from the usual campus based sprint event.

Medium - Splits

Friday Jun 24, 2016 #

Cycling - road (Freo loop via Curtin ave) 2:19:00 [3] 47.4 km (2:56 / km)
shoes: Giant Defy - new chain

Thursday Jun 23, 2016 #

Cycling - road (Bassendean) 1:26:50 [3] 31.0 km (2:48 / km)
shoes: Giant Defy - new chain

Tuesday Jun 21, 2016 #

Walking (Kings park) 45:40 [3] 4.6 km (9:56 / km)
shoes: Mizuno Wave running

Pilates 1:10:00 [1]

Sunday Jun 19, 2016 #

Cycling - road (Burswood, Mt Henry, EP) 1:50:00 [3] 40.0 km (2:45 / km)
shoes: Giant Defy - new chain

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