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Training Log Archive: purplepower

In the 7 days ending Jun 6, 2016:

activity

time

miles

Cycling - road

3:15:30

45.17

(4:20)

72.7

(2:41)

Bush O

1:57:45

6.75

(17:26)

10.87

(10:50)

11 /

19c

57%

Jog/walk

1:15:00

5.74

(13:05)

9.23

(8:08)

Pilates

1:10:00

Total

7:38:15

57.66

92.8

11 /

19c

57%

1:48

0:00

» now

Monday Jun 6, 2016 #

Bush O race (WA Classic D2 Dryandra) 57:03 [3] *** 5.65 km (10:06 / km)
spiked:6/10c shoes: Innovate O shoes new

A cold and misty morning at Dryandra. Lost time through silly errors but did better than yesterday.

H4 Day 2 - Splits

Sunday Jun 5, 2016 #

Bush O (WA Classic D1 Dryandra) 1:00:42 [3] *** 5.22 km (11:38 / km)
spiked:5/9c shoes: Innovate O shoes new

Pretty sloppy - did more than 1km longer than straight line.

H4 Day 1 - Splits

Friday Jun 3, 2016 #

Cycling - road (Nedlands - Swanbourne) 1:28:30 [3] 30.8 km (2:52 / km)
shoes: Giant Defy - new chain

Thursday Jun 2, 2016 #

Jog/walk (Hyde park) 37:00 [3] 4.63 km (7:59 / km)
shoes: Mizuno Wave running

Wednesday Jun 1, 2016 #

Cycling - road (Burswood-Mt Henry) 1:47:00 [3] 41.9 km (2:33 / km)
shoes: Mizuno Wave running

Weird thing happened on the Windan Bridge on return trip. While having a drink was distracted by the sight of a dog wearing sunnies - dropped my water bottle which rolled off the edge of the path into the Swan River. The moral of the story is either don't drink while cycling across a bridge OR beware of dogs sporting Ray Bans!

Tuesday May 31, 2016 #

10 AM

Pilates 1:10:00 [1]

5 PM

Jog/walk (Hyde park) 38:00 [3] 4.6 km (8:16 / km)
shoes: Mizuno Wave running

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