Training Log Archive: purplepowerIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
urban orienteering (Navdash Whiteman Prk) 41:30 [3] 4.5 km (9:13 / km)
spiked:17/24c shoes: Mizuno Wave running
Dnf missed no. 20
Friday Mar 13, 2015 #
Cycling - road (Freo loop) 58:40 [2] 19.5 km (3:01 / km)
shoes: Giant Defy
Had to abandon the usual Friday ride around the river, only made it to Canning. bridge and very uncomfortable / painful tide home.
Thursday Mar 12, 2015 #
Walking (Hyde park) 45:00 [2] 4.4 km (10:14 / km)
shoes: Mizuno Wave running
Wednesday Mar 11, 2015 #
Cycling - road (Freo loop via Mt Henry) 2:28:40 [3] 55.0 km (2:42 / km)
shoes: Giant Defy
Walking (Hyde Prk-Mt Lawley) 37:30 [2] 3.5 km (10:43 / km)
shoes: Innov Trail roc
Tuesday Mar 10, 2015 #
Pilates 1:10:00 [1]
Sunday Mar 8, 2015 #
Cycling - road (Freo- Cottesloe) 2:02:40 [3] 47.7 km (2:34 / km)
shoes: Giant Defy
LOST gathering at Sculptures by the Sea