urban orienteering race (Guildford Navdash) 39:55 [3] *** 4.98 km (8:01 / km) spiked:23/29c shoes: Mizuno Wave running
Slow and steady until > 5 mins to last control - should have taken 30 secs. The usual Tricky Ricky course (challenging and fun...I think). Quite a bit of rough stuff including swampy ground - should have worn O shoes!