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Training Log Archive: purplepower

In the 7 days ending Jun 8, 2013:

activity

time

miles

Cycling - road

3:43:10

51.6

(4:20)

83.04

(2:41)

Bush O

1:17:55

3.51

(22:12)

5.65

(13:47)

6 /

10c

60%

Pilates

1:15:00

Running

35:20

3.32

(10:39)

5.34

(6:37)

Total

6:51:25

58.43

94.03

6 /

10c

60%

2:17

0:00

» now

Friday Jun 7, 2013 #

Cycling - road (Freo loop clockwise) 2:17:30 [3] 50.6 km (2:43 / km)
shoes: Giant Defy

Tuesday Jun 4, 2013 #

Pilates 1:15:00 [2]

Running (Kings Park) 35:20 [3] 5.34 km (6:37 / km)
shoes: Mizuno Wave running

Monday Jun 3, 2013 #

Cycling - road (Bull Creek) 1:25:40 [3] 32.44 km (2:38 / km)
shoes: Giant Defy

Sunday Jun 2, 2013 #

Bush O race (Autumn Classic HPD) 1:17:55 [3] **** 5.65 km (13:47 / km)
spiked:6/10c shoes: Innov O shoes

Official distance 4.6km

Autumn Classic very successful and well attended - well done Richard and Nicole

Expert 3 - Splits

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